IB Personal project
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Why is it important?
Types of exercises you can try
Nutrition
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Burn those calories!
These exercises can help you build muscle.
Crunches ( 3 times 10 reps)
Sit ups (3 times 15 reps)
Push ups
Squats (10 reps 2 sets)
Running (30 minutes)
Planks ( 15 minutes)
Body weight squats ( 10 reps 3 sets)
Pull ups ( 10 reps 3 sets)